Isometric exercises

Isometric exercises Lublin

Exercises involving active muscle tension by the patient but without changing the length of that muscle. Only the tension is changed.

The purpose of isometric exercises is:

  • gain muscle growth
  • prevention of muscular atrophy
  • Ensuring the fitness and function of muscles and body parts that are immobilized-e.g., maintaining quadriceps muscle tone while the limb is in a cast

Indications:

  • small and uncomplicated muscular atrophy
  • states of immobilization of the limbs, causing atrophy from muscular inactivity
  • In conditions where movement is a contraindication

Contraindications:

  • acute inflammation of the joints
  • inflammation of periarticular tissues
  • venous inflammations
  • temperature above 38°
  • fractures , post-traumatic conditions
  • states after dislocation
  • violated continuity of skin and soft tissues
  • occurrence of pain during exercise
  • states after surgical procedures before removal of stitches (consultation with a doctor)
  • Diastolic pressure above 100 and systolic pressure above 160 (measured at rest)
  • general serious condition of the patient
  • status after CT scan with contrast
  • Condition after a lower lumbar puncture (e.g., collection of cerebrospinal fluid)

A referral is required for the exercise.

Price list

  • Isometric exercises: